Social and cultural norms, family traditions, and expectations can perpetuate unhealthy patterns across generations. Not recognizing our own tendencies and blind spots can hinder our ability to break free from repeating the negative patterns we saw in our parents. However, when you do recognize, at times you notice yourself mirroring your parents’ behaviors in your relationship, despite your vow to avoid repeating those destructive patterns. But remember, it is never too late to implement the changes you recognize are necessary for a better future. Vanessa Gray, a trusted therapist in Palm Beach offers specialized therapy, tailored to address your individual needs and helps you break the unhealthy cycle.
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